Staying motivated to exercise consistently  is one of the biggest challenges for most people—no matter their fitness level. Life gets busy, routines change, and motivation naturally comes and goes . The good news is that you don’t need constant motivation to stay active. What you do need is a set of simple strategies  that help you build discipline, enjoyment, and long-term habits  around movement. Here are practical, achievable ways to keep yourself motivated and committed

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Bread is one of the most widely consumed foods, and has been a staple for thousands of years. Sourdough, specifically, has been used for...

“In Thai Massage, a healing touch is not so much a technique, as it is an intention, a feeling of love, a state of consciousness.” ~...